Children can become stressed just like adults. The sources can be external, such as homework load, tests, problems at home or overwhelming schedule. Triggers can also be internal, such as pressures from parents or friends. Also like adults, a little stress is normal, but prolonged stress can have a negative impact on health, contributing to…

Sometimes making checkup appointments and getting blood drawn doesn’t feel all that important. Health screenings get pushed to the next year or worse, are forgotten entirely. However, getting screenings is one the most essential things both men and women can do for their health because even being active every day and eating a balanced diet…

Healthy aging is not the simple absence of disease in the age group above 65. It is a set of habits and behaviors to be implemented at the age of 40 and beyond if we want to keep an active, independent lifestyle in the geriatric population. Adequate physical activity, heathy nutrition, use of preventive services,…

Childhood obesity continues to rise around the world, and the World Health Organization has called it one of the most serious public health challenges of the 21st century. We know it’s on the rise and we know it’s a health risk, but what can we do as parents and as a community to stop it?…

As a primary care physician, one of the best tools that I can offer my patients is immunization, as it helps to prevent disease before it happens by providing the immune system with a “home-court advantage,” or as I like to tell my patients, “the answers to the test before it has to take it.”…

Supplements and multivitamins are taken by more than 100 million Americans, from women in their 20s to men in their 70s. Despite the popularity of these pills, studies have found that it’s best to get essential vitamins and nutrients from the foods we eat. Most people who maintain a healthy diet with a variety of…

As the summer vacation ends and the new school year approaches, parents prepare their children to do their best in school – proper nutrition, regular physical activity and optimal healthy sleep. Sleep profoundly affects school performance. Sleep has very important effects on growth, healing, immune function, cardiopulmonary function and metabolic activities. Sleep in humans is…