Perhaps you are just like me, an adult who has found herself adapting this saying in my daily vernacular. With our current technological advances, it has become quite easy for us to learn a little bit too much from those in our social network. Our favorite cousin may be posting five too many pictures of…

In a short period of time, COVID-19 has become a term familiar around the globe, as precautionary changes have been implemented to reduce the spread of the virus. There is no question that this pandemic will call upon communities and nations to work together to mitigate the risk, but also to move forward from this…

Did you know that stroke is the No. 5 cause of death and the leading cause of disability in the United States? It’s important to understand what a stroke is, know the signs and act fast. Once a stroke occurs, you don’t have time to waste. A stroke occurs when the blood flow to the…

There is no doubt that managing diabetes can be challenging, but it doesn’t have to be insurmountable. Unlike the past, there are a lot of resources available today to empower those living with diabetes to live fulfilling and active lives, including new medications that many of which my patients with diabetes have responded to well.…

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or become overwhelmed by what’s going on around us. Mindfulness is a quality that every human already possesses, it’s not something you have to conjure up; you just have to learn how…

Did you know that as few as one in five incidents of sexual assault is reported? Because of the lack of reporting, survivors often don’t receive the medical care or emotional support needed to begin the path to healing. I am Rebecca Fears, one of nine forensic nurses at UT Health East Texas. Forensic nurses…