Mental illness, including depression, can affect anyone, from a 22-year-old woman to a 73-year-old man. However, many people who might be suffering through depression avoid seeking medical help due to uncertainty or the stigma that surrounds this illness. To eliminate this negative stereotype, it’s important that everyone take the time to learn more about depression,…

Everyday children are driven to school, to a friend’s house or to grab an ice cream cone. Travelling in a car is an inevitable part of family life, which is why it’s crucial to make your vehicle a safe space for your child. The best way to protect children in the event of a wreck…

World Alzheimer’s Day – September 21st   Most of us will have to face the effects of Alzheimer’s disease at some point in our lives, whether that be in a parent, grandparent, friend or spouse. In the US alone, 5 million people are living with Alzheimer’s. This disease slowly and gradually reduces a person’s memory…

As we grow older, our bodies go through a lot of changes. You could think of it as second puberty, but without having to worry about your crush asking you to the big dance. Since there is so much happening, from our mental activity to the surface of our skin, it’s a critical time to…

Staying physically active is one of the best things you can do for your overall health, but that doesn’t mean you have to compete in a basketball league or run 10 miles every day. The best activity to choose is one that you enjoy doing, so you’ll look forward to every game or workout. Golf…

As school approaches, immunizations are on every parent’s mind. Keeping up with all the requirements and worrying about the possible fears of your children can be stressful, but there are several ways to take the worry out of an immunization visit. The first step to feeling at ease is to gather good information.    Each…

Breastmilk contains an abundant variety of nutrients that provides everything a baby needs for his/her first six months. In addition to taking care of the baby, a breastfeeding mom needs to keep up with her own health through smart eating habits to ensure both she and the baby are feeling great and getting everything they…