As we grow older, our bodies go through a lot of changes. You could think of it as second puberty, but without having to worry about your crush asking you to the big dance. Since there is so much happening, from our mental activity to the surface of our skin, it’s a critical time to make healthy choices every day. By committing to smart habits you’ll be able to enjoy these wonderful years to the fullest.
Surprises Are Overrated
When you were in your twenties and thirties going to the doctor felt like a last resort, however as we age, it’s...
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