By Marci Wright, UT Health East Texas
Are you over the age of 35? Are you overweight? Do you have high cholesterol, high blood pressure or a family member with diabetes? If you answered yes to any of these questions, you may be at risk for developing diabetes. The good news is that diabetes can be prevented. April is Defeat Diabetes Month and here are five simple tips to help you do just that.
- Lose weight. The American Diabetes Association recommends a 7% to 10% weight loss for diabetes prevention, which would be about 15-20 pounds for many...