Body Balance Classes

Body Balance is a functional fitness class is designed to improve stability and prevent falls through strength training, posture improvement and balance exercises in order to maintain independence with your active lifestyle.

Mondays- 2-2:30 PM

Tuesdays and Thursdays- 9:30-10 AM

Located in the Fitness Studio

Core Essentials Class

Core Essentials is a class is designed to strengthen and define your core abdominal and back muscles. Core Essentials will utilize a wide variety of core equipment such as stability balls, Bosu balls, body bars and medicine balls. Whether you want to flatten that stomach or alleviate back pain, the UTHET Olympic Center welcomes you to join us in Core Essentials.

Tuesdays and Thursdays- 12:15-12:45 PM

Located in the Fitness Studio

H.I.I.T. Fit Class

Get HIIT Fit with this high energy, calorie-burning workout. This class utilizes timed cardio intervals blended with a pyramid strength workout ensuring participants maintain an elevated heart rate to maximize calorie expenditure.

Mondays and Wednesdays- 5:30-6:20 PM

Located in the Fitness Studio

Quick Spin Class

Quick Spin makes the most of your lunch break with this quick fat-burning indoor cycling workout. This 30-minute class gives you just enough time to get a great workout in before getting back to the grind.

Mondays and Wednesdays- 12:15-12:45 PM

Located in the Fitness Studio

Fit & Fabulous Class

Fit & Fabulous is a fun and exciting aerobic exercise class designed to improve cardiovascular fitness through constant movement. Improve balance, flexibility and strength while listening to the latest jams.

Mondays, Wednesdays, and Fridays- 10-10:45 AM

Located in the Fitness Studio

MC2 = Muscles x Cardio2

MC2 = Muscles x Cardio2 is a fast-paced, fun-filled circuit class for a total body workout suitable for all ability levels. This class involves rotating through a variety of exercises targeting different areas of the body. Circuit training builds strength, muscle endurance, improves heart health, and can aid weight loss. MC2 is 2x the fun!

Tuesdays and Thursdays- 5:30-6:20 PM

Located in the Fitness Studio

Tai Chi Class

Tai Chi is a time-tested fitness program combines smooth and circular body movements with mental relaxation and focus. Tai Chi is a slow-paced, low impact exercised that builds strength, increases flexibility and enhances balance.

Mondays, Wednesdays, and Fridays- 9-9:45 AM

Located in the Fitness Studio

Yoga Class

Yoga focuses on movement corresponding with breath, this one-hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.

Tuesdays and Thursdays- 4:30-5:20 PM

Located in the Fitness Studio

Chair Yoga Class

Chair Yoga improves posture, joint stability and balance while minimizing pain and stiffness with this gentle form of yoga. Participants will be able to practice yoga poses and stretches while seated in a chair or using the chair for support.

Tuesdays and Thursdays- 10:30-11:20 AM

Located in the Fitness Studio

Power Yoga Class

Power Yoga is designed to create physical and mental strength, Power Yoga takes participants through a sequence of flowing postures challenging their physical limits and improving strength and flexibility.

Wednesdays- 11-11:50 AM

Located in the Fitness Studio

Gentle Yoga Class

Gentle yoga is a slower practice of yoga that allows participants to move at a comfortable pace and creates less strain on muscles and joints. This class is for anyone and is especially great for those with injuries, pain, mobility issues or other health concerns.

Mondays- 11-11:50 AM

Located in the Fitness Studio

Pilates Class

Pilates is an exercise program that improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.

Mondays and Wednesdays- 4:30-5:20 PM

Located in the Fitness Studio