There are an untold amount of articles full of advice on how to eat healthy during the holidays. While it is very important to formulate a plan on how to approach a buffet during this season of sugar, fat and salt, it is also a time to focus on keeping up with other aspects of your health.
As we travel, change our routines and load up our to-do lists, many aspects of our life that should be top priority can drop in importance. While it’s fine to miss a couple yoga classes or stay up late one night talking to friends, completely abandoning all your routines can have a negative...
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