New Year’s resolutions offer an opportunity to reassess what areas of your life could use a change. For many, this includes eating healthier or losing weight. While good-intentioned, our approach to dieting often leaves us feeling restricted, and we lose motivation within a few weeks.
So how can we set goals that actually stick? Clinical dietitian, Allie Redding, RD, LD, discusses the best way to accomplish your nutrition goals in 2021.
Is there a...
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