Confidence, or self-esteem, is a mental state that can affect every layer of our lives. The state of your self-esteem can affect personal and professional relationships, successes and mental health. “Self-esteem is one’s confidence in the ability to navigate and cope with life’s challenges and the confidence that one is worthy of love, accomplishment, success, joy and happiness,” says Dr. Crystal Frazier, psychologist at UT Health East Texas.
“Low self-esteem occurs when an individual feels unprepared to...Read More »