Health

Around the time the candles on the 50^th birthday cake are blown out, women can expect to soon go through menopause. This is a natural stage in life that every woman shares. However, for some women, that stage can come earlier than expected.  In the United States 5% of women will go through early menopause and 1% through premature menopause.

Early menopause is when you reach this stage before the age of 45. Premature menopause is before the age of 40. In both cases women having gone through early or premature menopause cannot get pregnant.

Since this change...

The Centers for Disease Control and Prevention (CDC) estimates that each year, 48 million people get sick from a foodborne illness. September is nationally recognized as Food Safety Awareness Month, highlighting the need to put into practice food safety measures when preparing and serving food. We’ve put together some tips for being conscious of food safety.

Before preparing your meal, begin by washing your hands and surfaces in your kitchen with soap and hot water. You never know what types of bacteria can be lurking on your kitchen counter tops or on your hands, as we come in...

Supplements and multivitamins are taken by more than 100 million Americans, from women in their 20s to men in their 70s. Despite the popularity of these pills, studies have found that it’s best to get essential vitamins and nutrients from the foods we eat.

Most people who maintain a healthy diet with a variety of fruits, vegetables, legumes, whole grains, fish and lean meat are getting the nutrients they need. However, there are some circumstances in which increased levels of some vitamins and minerals are needed. The first step in determining what supplements are right for you is...

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Breastfeeding can be a great experience for both mom and baby, but that doesn’t mean it’s not hard work that comes with a set of big difficulties. Every mom is bombarded with articles that explain the benefits of breastfeeding and, while they are largely correct, it can put more pressure on a very personal situation. We want all mothers and families to feel they are supported and that they can come to us with any questions or concerns.

If you are a new mom or a mom with several children, you probably already know how chaotic, complicated and wonderful parenthood can...