Breastmilk contains an abundant variety of nutrients that provides everything a baby needs for his/her first six months. In addition to taking care of the baby, a breastfeeding mom needs to keep up with her own health through smart eating habits to ensure both she and the baby are feeling great and getting everything they need!
There is no magic number of carrots to eat that will ensure milk flow, nor is there a secret smoothie that provides the perfect number of vitamins. Instead, a mom’s diet is about making healthy choices, eating in moderation and finding ways to pack nutrients...
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