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Health

Dr. Remigio’s Vaccination Tips

As school approaches, immunizations are on every parent’s mind. Keeping up with all the requirements and worrying about the possible fears of your children can be stressful, but there are several ways to take the worry out of an immunization visit. The first step to feeling at ease is to gather good information. 

 

Each year the Center for Disease Control (CDC) puts out an updated vaccination schedule. This list shows the vaccine along with how many doses are required for children 18 years and...

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The Breastfeeding Diet

Breastmilk contains an abundant variety of nutrients that provides everything a baby needs for his/her first six months. In addition to taking care of the baby, a breastfeeding mom needs to keep up with her own health through smart eating habits to ensure both she and the baby are feeling great and getting everything they need!

There is no magic number of carrots to eat that will ensure milk flow, nor is there a secret smoothie that provides the perfect number of vitamins. Instead, a mom’s diet is about making healthy choices, eating in moderation and finding ways to pack nutrients...

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