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Health

New Year’s resolutions offer an opportunity to reassess what areas of your life could use a change. For many, this includes eating healthier or losing weight. While good-intentioned, our approach to dieting often leaves us feeling restricted, and we lose motivation within a few weeks.

So how can we set goals that actually stick? Clinical dietitian, Allie Redding, RD, LD, discusses the best way to accomplish your nutrition goals in 2021.

 

Is there a...

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This time of year brings many new opportunities. Venturing outside of your comfort zone to create new goals could be something you are ready to take on. If so, there are five steps commonly known as the SMART process to help you get started on the path to success. As you determine what you want to accomplish in 2021, ask yourself these questions:

  1. Is my goal specific? Your goal should be clearly defined, leaving no room for ambiguity. The narrower your goal, the more you’ll understand the steps necessary to achieve it.
  2. Is my goal measurable? Include...
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There was a time when people only went to the doctor when they were sick. Today, we now know that preventive healthcare is the key to living a longer, healthier life.

It is important for people to get regular check-ups so they can identify potential health issues before they become a problem. By seeing a physician annually, they are more likely to detect issues earlier. It is important to know that due to constant medical research and advancements in healthcare, we are capable of treating an increasing number of conditions with far greater success than at any other time in human...

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Surgical Thyroid Options

The development of a benign multinodular goiter is a normal aspect of aging and a majority of women will develop goiters later in life. Very few of these nodules are cancer. However, as a result of the increasing use of diagnostic imaging involving the neck, more and more thyroid nodules are discovered; therefore more cancers are being detected in patients.

Two common scenarios are a thyroid nodule is seen on a CT scan with a follow-up thyroid ultrasound or a thyroid ultrasound is ordered because a palpable...

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What types of food to fill up on first?

Holiday eating can feel overwhelming, especially with different food options! Stay on track by starting each meal with a protein source and some veggies. The fiber in vegetables helps fill you up and the protein balances your blood sugar. You may even want to eat a small meal that includes protein and a glass of water a couple of hours before the big meal. 

What is the advised serving size?

When it comes to portions, be mindful of your body’s cues to hunger and fullness. Take a drink of a calorie-free beverage...

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There are few diagnoses more difficult to share with a patient than head and neck cancer. Head and neck cancer is synonymous with squamous cell carcinoma (HNSCCA). When talking about HNSCCA we are referring to cancer that has developed on a mucosal surface somewhere within the upper aerodigestive tract; for instance, on the tongue or on a vocal cord. Squamous cell carcinoma can also develop in the lungs and on the skin, as well as on other sites.

HNSCCA is a very aggressive cancer that has the propensity to...

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There are many reasons to have your hearing evaluated by an audiologist. Hearing loss may occur as a result of genetics, aging, medication side effects, pathology of the ear, loud noise exposure, and much more. Hearing loss can happen suddenly or your hearing may slowly worsen over time. If your hearing loss is gradual, others may notice that you are having difficulty hearing before you do. It is important to have your hearing checked as soon as you notice changes in your hearing. Untreated hearing loss may lead to poor understanding, fatigue, depression, and social isolation.

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Blood Cancer Awareness Month

September is Blood Cancer Awareness Month. Blood cancers include leukemias, lymphomas and multiple myeloma. Together these account for approximately 180,000 new cancers each year in the United States. There has been dramatic improvement in the treatment and outcomes for most blood cancers in the past two decades. Many of these cancers are more common as someone ages, but some leukemias and lymphomas are fairly common in children.

Leukemias are cancers of the white blood cells made in the bone marrow. They often present with symptoms related to suppression of normal blood production...

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Tinnitus is a ringing, hissing, buzzing or roaring sound perceived by an individual in the absence of an actual external sound source. Though some are unbothered by tinnitus, many find it burdensome or even debilitating. Tinnitus is not a disease, but is instead a symptom of an underlying health problem. In fact, there are around 200 different health disorders that can cause tinnitus. In most cases, it is not a sign of a serious illness or condition.

It is best to see your hearing health provider or your family physician to determine if there are any underlying health issues that...

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Your ability to speak can influence how well you communicate with those around you. Your ability to swallow can affect what and how much you eat and drink, which can have a tremendous impact on your overall health. For these reasons, issues with your voice or swallowing can greatly affect your quality of life. The UT Health East Texas Voice and Swallowing Clinic can help.

The clinic takes a multidisciplinary approach to diagnosis and treatment, employing a speech therapist, Stacy Dickerson, CCC-SLP, and an otolaryngologist-head and neck surgeon, Robert Strominger, MD. We specialize...

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