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  1. Hali Mahaffey Named Rising Star Award Winner by Medical Fitness Association

    ... Tyler, was named a Rising Star Award Winner from the Medical Fitness Association. The Rising Star Award is presented to an individual ... achievement and significant leadership within the medical fitness community. The individual demonstrates exemplary interest in their ...

    apollan - 10/13/2021 - 09:43

  2. Summer of Healthy Kids

    ... Centers. They offer swim lessons for all ages and a youth fitness program, GenFit, that helps kids 11-17 develop healthy lifestyle ... or visit https://uthealtheasttexas.com/medical-fitness-programs to learn more.   [1] ...

    ahs-admin - 05/15/2019 - 14:26

  3. Cedar Creek Lake Aquatics Schedule

    ... and endurance. Hydro Toning This general water fitness class focuses on strengthening and toning the major muscle groups as ...

    ahs-admin - 12/04/2019 - 11:45

  4. Defeat Diabetes Month

    ... Association website:   https://diabetes.org/healthy-living/fitness . Fill half of your plate with plate with non-starchy ...

    apollan - 03/31/2023 - 10:31

  5. September is Healthy Aging Month

    ... experienced a fall, now what? How to adjust your fitness routine as you age? ...

    ahs-admin - 09/20/2021 - 13:24

  6. Taking Control of Parkinson's One Punch at a Time

    ... joined the UT Health East Texas team in 1998 as a group fitness instructor teaching Tai Chi at the Olympic Center. ... for women and children, Tai Chi for seniors, and adult fitness. For two years Jones was the self-defense expert for CBS Channel 19, ...

    ahs-admin - 04/24/2019 - 14:38

  7. Cedar Creek Lake Group Fitness Classes

    ... Body Strength Cathy Fitness Center Studio 9:30 AM Prime Timers Cathy Fitness Center Studio 11:00 AM ...

    ahs-admin - 12/03/2019 - 15:26

  8. Mind-body Studio Group Fitness Schedule

    ... Schedule Tai Chi This time-tested fitness program combines smooth and circular body movements with mental ... modifications of the poses, yoga is appropriate for all fitness levels. Chair Yoga Improve posture, joint stability and ...

    ahs-admin - 03/20/2024 - 15:04

  9. Olympic Center Achieves Medical Fitness Facility Re-Certification

    ... that it has achieved its re-certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant commitment on ...

    apollan - 07/26/2021 - 15:41

  10. Take 70,000 steps to good health!

    ... East Texas Olympic Centers are celebrating National Medical Fitness week, which promotes increased levels of physical activity. During that ... On May 5  begin tracking your steps using a pedometer, fitness tracker or phone app. Aim for 10,000 steps per day. Each step you ...

    ahs-admin - 04/17/2025 - 14:46