* Pool users must exit the locker rooms by the closing time. Classes are 50 minutes in duration. Classes and instructors are subject to change.
Open Swim During open swim, both lap swimming and individual exercise are allowed. Please be respectful of other users to allow for efficient use of the pool.
Classes During classes the pool is prioritized for group instruction under the guidance of an instructor. Individual exercise may be limited during these times based on the number of participants in the class. Members should follow the direction of the instructor.
Therapy During therapy time the pool is open for general pool usage, excluding lap swimming. Therapy sessions may be conducted between the hours of 10-11a.m. and 1-2p.m. If you engage in individual exercise when therapy is being conducted please do not interfere with therapy sessions.
Aqua Jam This class combines brisk cardiovascular routines, along with exercises for strengthening, flexibility, and balance.
Ripples Ripples is a fun, full body workout performed at a slower pace – perfect for the beginner to intermediate level participant who does not know how to swim. The class uses resistance equipment to improve strength and endurance.
Hydro Toning This general water fitness class focuses on strengthening and toning the major muscle groups as well as improving balance.
NOTE: Please see an aquatics staff member for an exhaustive list of pool rules and regulations.