Note: Classes and instructors are subject to change.
This class uses body bars and hand weights to increase muscular endurance. By using less weight and more repetitions than in the weight room, this training can be adapted for anyone. There is a major focus on correct form and executing exercises safely. All fitness levels are welcome.
Designed for our 55+ audience, this gentle-to-medium class combines lower intensity cardiovascular exercise followed by muscle toning, flexibility and balance segments. All fitness levels are welcome.
This class introduces students to basic principles of yoga to strengthen your mind and body. This one hour class emphasizes simple and gentle movement, plus a variety of relaxation techniques.
Total Body Stretch
This class offers a full body stretch to get you ready for daily tasks. Improve range of motion, posture, and mobility by performing energizing stretches.
For the experienced yoga participant, this class is designed to enhance circulation, build strength and stamina, increase balance, and improve inner peace and calm.
Chair-based class that utilizes yoga inspired exercises, gentle stretching, and stress relief through various breathing techniques and balance work.
Stretch and Flex
A chair-based class that uses light exercise equipment, gentle stretching, and balance techniques to improve strength, flexibility, and balance.
Designed for the beginner to the advanced student, this fitness class offers basic principles and techniques for achieving maximum muscle tone and overall fitness.
Fitness on Demand
FOD offers hundreds of different virtual classes you can take right in our studio. Certain times are reserved for usage, but the program can be used anytime scheduled classes aren’t going on in the studio.