To find a physician or for questions   903-596-DOCS

Cedar Creek Lake Group Fitness Classes

Monday

Time

Class

Instructor

Location

8:30 AM

Body Strength

Cathy

Fitness Center Studio

9:30 AM

Prime Timers

Cathy

Fitness Center Studio

11:00 AM

Basic Yoga

Dale

Fitness Center Studio

6:00 PM

Member Choice*

Fitness on Demand

Fitness Center Studio

 

Tuesday

Time

Class

Instructor

Location

8:30 AM

Total Body Stretch

Varies

Fitness Center Studio

9:30 AM

Intermediate/Advanced Yoga

Courtney

Fitness Center Studio

10:30 AM

Mind/Body Stretch

Cathy

Fitness Center Studio

 

Wednesday

Time

Class

Instructor

Location

8:30 AM

Body Sculpt

Cathy

Fitness Center Studio

11:00 AM

Basic Yoga

Dale

Fitness Center Studio

6:00 PM

Member Choice

Fitness on Demand

Fitness Center Studio

 

Thursday

Time

Class

Instructor

Location

9:30 AM

Intermediate/Advanced Yoga

Courtney

Fitness Center Studio

10:30 AM

Stretch and Flex

Paulette

Fitness Center Studio

 

Friday

Time

Class

Instructor

Location

8:30 AM

Body Sculpt

Georgeann

Fitness Center Studio

9:30 AM

Prime Timers

Varies

Fitness Center Studio

11:00 AM

Basic Yoga

Dale

Fitness Center Studio

6:00 PM

Member Choice*

Fitness on Demand

Fitness Center Studio

 

Note: Classes and instructors are subject to change.

903-713-1552

Body Strength
This class uses body bars and hand weights to increase muscular endurance. By using less weight and more repetitions than in the weight room, this training can be adapted for anyone. There is a major focus on correct form and executing exercises safely. All fitness levels are welcome.

Prime Timers
Designed for our 55+ audience, this gentle-to-medium class combines lower intensity cardiovascular exercise followed by muscle toning, flexibility and balance segments. All fitness levels are welcome.

Basic Yoga
This class introduces students to basic principles of yoga to strengthen your mind and body. This one hour class emphasizes simple and gentle movement, plus a variety of relaxation techniques.

Total Body Stretch
This class offers a full body stretch to get you ready for daily tasks. Improve range of motion, posture, and mobility by performing energizing stretches.

Intermediate/Advanced Yoga
For the experienced yoga participant, this class is designed to enhance circulation, build strength and stamina, increase balance, and improve inner peace and calm.

Mind/Body Stretch
Chair-based class that utilizes yoga inspired exercises, gentle stretching, and stress relief through various breathing techniques and balance work.

Stretch and Flex
A chair-based class that uses light exercise equipment, gentle stretching, and balance techniques to improve strength, flexibility, and balance.

Body Sculpt
Designed for the beginner to the advanced student, this fitness class offers basic principles and techniques for achieving maximum muscle tone and overall fitness.

Fitness on Demand
FOD offers hundreds of different virtual classes you can take right in our studio. Certain times are reserved for usage, but the program can be used anytime scheduled classes aren’t going on in the studio.