Focusing on keeping your heart healthy is a good way to make sure you stay healthy overall, as good practices for your heart involve everything from sleep to diet to regular checkups. Since heart disease is the leading cause of death in both men and women, taking care to incorporate good habits will benefit you your whole life.
Start by Giving Up the Bad
A lot of daily activities can affect our hearts, but it can be hard to start new habits even if we know how good they will be for us in the long run. If you do find it difficult to pick up new... Read More »