By Dr. Rebecca Peebles, UT Health East Texas
It doesn’t long take for toddlers to start running after they learn to walk. Watch a child run. For kids, there is something almost magical about the freedom and joy of running. As we get older, most of us lose sight of the joy of running. For many adults, whether through the forced drills of a rigid coach, the stringent fitness requirements of the military, or the transition to a sedentary lifestyle, somewhere along the line running becomes a chore.
Unlike my husband, JT, who grew up watching his mom run professionally...
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