What types of food to fill up on first?
Holiday eating can feel overwhelming, especially with different food options! Stay on track by starting each meal with a protein source and some veggies. The fiber in vegetables helps fill you up and the protein balances your blood sugar. You may even want to eat a small meal that includes protein and a glass of water a couple of hours before the big meal.
What is the advised serving size?
When it comes to portions, be mindful of your body’s cues to hunger and fullness. Take a drink of a calorie-free beverage...Read More »