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What types of food to fill up on first?

Holiday eating can feel overwhelming, especially with different food options! Stay on track by starting each meal with a protein source and some veggies. The fiber in vegetables helps fill you up and the protein balances your blood sugar. You may even want to eat a small meal that includes protein and a glass of water a couple of hours before the big meal. 

What is the advised serving size?

When it comes to portions, be mindful of your body’s cues to hunger and fullness. Take a drink of a calorie-free beverage...

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With his left thumb up as the vaccination needle was withdrawn from his right arm, Gary Viljoen proclaimed, “Nothing to it,” as he received the first COVID-19 vaccine administered in East Texas.

Viljoen, director of rehabilitation services at UT Health North Campus Tyler, is actively involved on the COVID-19 units as a physical therapist and has seen firsthand the devastating effects of the virus on his patients.

“I’ve never seen anything like this before in my 20-year career span, so I am hoping this (vaccine) is the light at the end of the tunnel,” Viljoen said. “I feel...

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Highlighting its nationally recognized achievements in patient safety and quality, UT Health North Campus Tyler was named a Top Teaching Hospital nationally by The Leapfrog Group. Announced today, the Leapfrog Top Hospital award is widely acknowledged as one of the most competitive awards American hospitals can receive. The Top Hospital designation is bestowed by The Leapfrog Group, a national watchdog organization of employers and other purchasers widely acknowledged as the toughest standard-setters for health care safety and quality.

“At a time in our country where we are...

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The deadline to join UT Health East Texas EMS is approaching. Open enrollment will close Nov. 20. Membership costs $60 for one year; current members can renew for $50.

“Membership in UT Health EMS protects insured members from costly out-of-pocket expenses because it prepays any portion of the ambulance charges not covered by insurance or Medicare, as long as it is deemed medically necessary by their insurance,” said Jimmy Zednick, UT Health EMS director of operations.

The average cost of an ambulance transport is $750 and most insurance, including Medicare, will not cover...

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New walk-in care clinic to help meet the area’s growing demand for healthcare

UT Health East Texas hosted a ribbon-cutting Wednesday for its new urgent care in Canton, 301 E. State Hwy. 243 in the Trader’s Square shopping plaza. Formerly known as “Canton Express Med,” the clinic re-opened as UT Health East Texas Urgent Care earlier this month. The hours of operation are 8 a.m. to 8 p.m. weekdays and 8 a.m. to 5 p.m. on weekends.

“We are so pleased to continue serving the Canton community by offering compassionate care that’s close to home,” said UT Health East Texas...

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Tracy O’Daniel Earns Patient Safety Credential

The Certification Board for Professionals in Patient Safety (CBPPS) recently recognized Tracy O’Daniel, UT Health East Texas’ Division Vice President of Quality, as a Certified Professional in Patient Safety (CPPS).

“Earning this credential attests to Tracy’s professional competency in patient safety science and application,” said Patricia McGaffigan, RN, MS, CPPS, President, CBPPS. “This achievement demonstrates her expertise in this critical discipline and positions her among those committed to and leading patient safety work.”

O’Daniel earned this credential in part by...

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UT Health East Texas launched the “Don't Bug Me” flu awareness campaign to stress the importance of preventing the spread of the flu at a time when COVID-19 is already impacting hospital capacity.

“The combination of flu, cold, other illnesses and COVID-19 could put a strain on our health care system in East Texas,” said Moody Chisholm, president and CEO of UT Health East Texas. “We know that we will have COVID-19 patients throughout the upcoming flu season, and what we can do together to try to minimize a potential surge in hospital capacity is practice the techniques that we talk...

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UT Health Tyler, UT Health North Campus Tyler and UT Health Jacksonville were awarded an ‘A’ in the fall 2020 Leapfrog Hospital Safety Grade, a national distinction recognizing the hospitals’ achievements protecting patients from harm and providing safer healthcare.

The Leapfrog Group is an independent national watchdog organization committed to health care quality and safety. The Safety Grade assigns an ‘A,’ ‘B,’ ‘C,’ ‘D’ or ‘F’ grade to all general hospitals across the country and is updated every six months. It is based on a...

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Virtual Education Series: Dense Breast Tissue with Dr. Brandon Ashton

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Do you know the signs of AFib? Dr. Andrea Cooley, board-certified cardiothoracic surgeon at the UT Health East Texas Cardiovascular Insititute discusses everything you need to know about atrial fibrillation.

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