Bladder issues are still a sensitive health subject people tend to avoid talking about – even with their physician. However, issues like urinary incontinence, bladder infections and urinary tract infections are common and may be helped with simple lifestyle changes. One way to improve bladder health is to modify your diet. Certain foods and liquids can irritate conditions and should be avoided, while other foods can help.
Read the tips below and test them out to improve your bladder health.
Cut Out or Limit
Some beverages and foods contain...Read More »