Sugar may taste sweet, but the long-lasting impact it leaves on your health is not. Consuming high amounts of sugar can lead to increased risk of developing stroke, obesity, diabetes, heart disease, cancer, high blood cholesterol and cavities.
Many foods in American diets contain added sugars. Added sugars are present in candy, soft drinks, cakes, fruit drinks, milk products, cookies and pies, as well as other types of foods such as dairy and milk products and other grains. It isn’t always easy to tell if a product has added sugar. Read the ingredient labels on products you are... Read More »