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Sugar may taste sweet, but the long-lasting impact it leaves on your health is not. Consuming high amounts of sugar can lead to increased risk of developing stroke, obesity, diabetes, heart disease, cancer, high blood cholesterol and cavities.

Many foods in American diets contain added sugars. Added sugars are present in candy, soft drinks, cakes, fruit drinks, milk products, cookies and pies, as well as other types of foods such as dairy and milk products and other grains. It isn’t always easy to tell if a product has added sugar. Read the ingredient labels on products you are...

Your family members share with you more than just the same color eyes or the same kind of hair. While many features you have inherited from your family members may be easy to recognize, one thing that is not easy to immediately recognize is family medical history.

Being aware of your family medical history is important because you may be at increased risk for developing medical conditions if they run in your family. Sharing your family medical history with your doctor can help you to keep an eye on any symptoms you may be having that could be an indicator of a medical condition...

The Centers for Disease Control and Prevention (CDC) estimates that each year, 48 million people get sick from a foodborne illness. September is nationally recognized as Food Safety Awareness Month, highlighting the need to put into practice food safety measures when preparing and serving food. We’ve put together some tips for being conscious of food safety.

Before preparing your meal, begin by washing your hands and surfaces in your kitchen with soap and hot water. You never know what types of bacteria can be lurking on your kitchen counter tops or on your hands, as we come in...