This functional fitness class is designed to improve stability and prevent falls through strength training, posture improvement and balance exercises in order to maintain independence with your active lifestyle.
Expect the unexpected in this challenging class designed to test your fitness limits. Class begins with a demanding full-body circuit followed by a physical group challenge using teamwork and synergy.
This class is designed to strengthen and define your core abdominal and back muscles. Core Essentials will utilize a wide variety of core equipment such as stability balls, Bosu balls, body bars and medicine balls. Whether you want to flatten that stomach or alleviate back pain, the UT Health East Texas Olympic Center welcomes you to join us in Core Essentials.
Get HIIT Fit with this high energy, calorie-burning workout. This class utilizes timed cardio intervals blended with a pyramid strength workout ensuring participants maintain an elevated heart rate to maximize calorie expenditure.
A dynamic and high-energy workout, Morning Mix offers the intermediate to advanced student a combination of floor aerobics (Hi-Low), step aerobics and weight training intervals. This class concludes with a series of stretches.
This popular class utilizes a stationary cycle in a group fitness format. Our instructors guide participants through a variety of workout phases including warm-up, up-tempo cadences, sprints, climbs and cool down. Participants adjust their own intensity on the bike making it appropriate for all fitness levels.
Pilates is an exercise program which improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.
Make the most of your lunch break with this quick fat-burning indoor cycling workout. This 30 minute class gives you just enough time to get a great workout in before getting back to the grind.
Pronounced “che-gung”, Qigong is an ancient Chinese exercise that integrates physical postures, breathing techniques, and mental focus. The slow gentle movements are great for reducing stress, building stamina, increasing muscle tone, and improving flexibility and balance.
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.
This versatile workout includes our traditional Spin group cycle class followed by a combination of different aerobic and resistance training exercises designed to target your upper body and core.
This time-tested fitness program combines smooth and circular body movements with mental relaxation and focus. Tai Chi is a slow-paced, low-impact exercise that builds strength, increases flexibility and enhances balance.
Focusing on movement corresponding with breath, this one hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.
Reverse the biological clock through the original Mind/Body practice of Hatha Yoga. This class is a gentle practice geared towards the mature practitioner and those with specific limitations. Participants will learn the ancient art and science of yoga and begin to feel better, sleep better and increase their energy levels.
Improve posture, joint stability and balance while minimizing pain and stiffness with this gentle form of yoga. Participants will be able to practice yoga poses and stretches while seated in a chair or using the chair for support.
Designed to create physical and mental strength, Power Yoga takes participants through a sequence of flowing postures challenging their physical limits and improving strength and flexibility.
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun workout.