Note: Classes and instructors are subject to change.
A class designed to meet all your fitness needs with 20 minutes of aerobic exercise to improve cardiovascular fitness, 20 minutes of muscle conditioning to increase strength and endurance and 20 minutes of stretching to improve balance and flexibility. Great for all fitness levels.
Anything cardio goes! A class designed to challenge the aerobically fit by offering a variety of formats, including step aerobics, BOSU, floor aerobics, kickboxing and interval training. The class also includes core strengthening and stretching.
A versatile workout which offers a combination of different aerobic and resistance training techniques, this class will challenge students of every fitness level.
Pilates is an exercise program with improves muscle strength, control, flexibility and coordination. By using fluid body movements, pilates engages the spine and utilizes deep muscle control.
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.
Sculpt N Burn
A class utilizing a variety of equipment to create a full body workout. Every major muscle group is incorporated to insure a balanced and effective strength training workout. This workout concludes with a group of stretches to maintain and improve flexibility.