Body Balance
This functional fitness class is designed to improve stability and prevent falls through strength training, posture improvement and balance exercises in order to maintain independence with your active lifestyle.
Core Essentials
This class is designed to strengthen and define your core abdominal and back muscles. Core Essentials will utilize a wide variety of core equipment such as stability balls, Bosu balls, body bars and medicine balls. Whether you want to flatten that stomach or alleviate back pain, the UTHET Olympic Center welcomes you to join us in Core Essentials.
HIIT Fit
Get HIIT Fit with this high energy, calorie-burning workout. This class utilizes timed cardio intervals blended with a pyramid strength workout ensuring participants maintain an elevated heart rate to maximize calorie expenditure.
Quick Spin
Make the most of your lunch break with this quick fat-burning indoor cycling workout. This 30-minute class gives you just enough time to get a great workout in before getting back to the grind.
Senior Sneakers
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.
MC2 = Muscles x Cardio2
Join this fast-paced, fun-filled circuit class for a total body workout suitable for all ability levels. This class involves rotating through a variety of exercises targeting different areas of the body. Circuit training builds strength, muscle endurance, improves heart health, and can aid weight loss. MC2 is 2x the fun!
Tai Chi
This time-tested fitness program combines smooth and circular body movements with mental relaxation and focus. Tai Chi is a slow-paced, low impact exercised that builds strength, increases flexibility and enhances balance.
Yoga
Focusing on movement corresponding with breath, this one-hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.
Chair Yoga
Improve posture, joint stability and balance while minimizing pain and stiffness with this gentle form of yoga. Participants will be able to practice yoga poses and stretches while seated in a chair or using the chair for support.
Power Yoga
Designed to create physical and mental strength, Power Yoga takes participants through a sequence of flowing postures challenging their physical limits and improving strength and flexibility.
Gentle Yoga
Gentle yoga is a slower practice of yoga that allows participants to move at a comfortable pace and creates less strain on muscles and joints. This class is for anyone and is especially great for those with injuries, pain, mobility issues or other health concerns.
Pilates
Pilates is an exercise program that improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.
Please note: classes and instructors are subject to change.