To find a physician or for questions   903-596-DOCS

Lake Palestine Group Fitness Schedule

Monday

Time

Class

Instructor

Location

8:00 AM

Pilates

Renee

Fitness Center Studio

8:00 AM

Water Works

Mike

Aquatics Center

10:00 AM Ripples Mike Aquatics Center

 

Tuesday

Time

Class

Instructor

Location

9:30 AM

Senior Sneakers

Karen

Fitness Center Studio

11:00 AM

Yoga

Melinda

Fitness Center Studio

5:45 PM

Pi-Yo

Lisa

Fitness Center Studio

 

Wednesday

Time

Class

Instructor

Location

8:00 AM

Pilates

Renee

Fitness Center Studio

8:00 AM

Water Works

Mike

Aquatics Center

10:00 AM

Ripples

Mike

Aquatics Center

11:00 AM

Yoga

Melinda

Fitness Center Studio

 

Thursday

Time

Class

Instructor

Location

9:30 AM

Senior Sneakers

Karen

Fitness Center Studio

11:00 AM

Yoga

Melinda

Fitness Center Studio

 

Friday

Time

Class

Instructor

Location

8:00 AM

Water Works

Mike

Aquatics Center

8:00 AM

Pilates

Renee/Karen

Fitness Center Studio

10:00 AM

Ripples

Mike

Aquatics Center

 

Note: Classes and instructors are subject to change.

903-590-5967

Pilates - Pilates is an exercise program which improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.

Pi-Yo - Enjoy the benefits of yoga in a faster paced class that mixes in the core strengthening exercise of Pilates. All movements are taught on a basic level so individuals of all ability levels will benefit from this class.

Ripples - Ripples is a fun, full body workout performed at a slower pace – perfect for the beginner to intermediate level participant who does not know how to swim. The class uses “noodles” and other types of resistance equipment to improve strength and endurance.

Senior Sneakers - Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.

Water Works - Water Works is a complete non-impact workout that combines a variety of exercise techniques to improve muscular strength and cardiovascular conditioning. This class is designed for the intermediate to advanced level participant. Different levels of resistive equipment and exercises are implemented in this class.

Yoga - Focusing on movement corresponding with breath, this one hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.