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Jacksonville Group Fitness Schedule

Monday

Time

Class

Instructor

Location

8:00-8:50 AM

Spin

Amy

Group Fitness Studio

9:00-9:50 AM Yoga Lori Group Fitness Studio

5:15-6:05 PM

Zumba

Chastity

Group Fitness Studio

 

Tuesday

Time

Class

Instructor

Location

8:00-8:50 AM

Body Sculpt

Amy

Group Fitness Studio

12:15-1:05 PM

Spin Tammy Group Fitness Studio

5:15-6:05 PM

Circuit

Rita

Group Fitness Studio

 

Wednesday

Time

Class

Instructor

Location

8:00-8:50 AM

CardioFit

Amy

Group Fitness Studio

 

Thursday

Time

Class

Instructor

Location

8:00-8:50 AM

Core and Stretch

Amy

Group Fitness Studio

5:15-6:05 PM

Spin-N-Sculpt

Rita

Group Fitness Studio

 

Friday

Time

Class

Instructor

Location

12:15-1:05 PM

Spin

Tammy

Group Fitness Studio

 

Note: Classes and instructors are subject to change.

903-541-5200

Body Sculpt
This class utilizes a variety of equipment to help strengthen the major muscle groups of the upper and lower body. This workout concludes with a series of stretches to maintain and improve flexibility.

CardioFit
A versatile workout for all fitness levels designed to keep you moving and the calories burning. This class incorporates low-impact, joint friendly movements involving core and upper/lower body strengthening exercises. Class will conclude with a cool-down and series of stretches.

Circuit
Increase your strength and aerobic fitness with our circuit training class. This class targets aerobic fitness and muscular endurance simultaneously. Circuit will utilize a wide variety of light resistance equipment, body weight exercises and adjustable step risers.

Core and Stretch
This functional fitness class will use a combination of core, balance and yoga inspired flexibility movements. Participants will leave class with the confidence and energy needed to take on life’s daily challenges. This class is appropriate for all fitness levels.

Spin
Join us for an exhilarating fat-burning indoor cycling workout. Our instructor guides participants through a variety of workout phases including warm-up, up-tempo cadences, sprints, climbs and cool down. Participants adjust their own intensity on the bike making it appropriate for all fitness levels.

Spin-N-Sculpt
This versatile workout includes our traditional Spin group cycle class followed by a combination of different aerobic and resistance training exercises designed to target your upper body and core.

Yoga
Focusing on movement corresponding with breath, participants perform a series of poses to improve strength and balance, as well as reduce stress and tension within the body. Using modified poses, yoga is appropriate for all fitness levels.

Zumba
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun workout.