Note: Classes and instructors are subject to change.
This class utilizes a variety of equipment to help strengthen the major muscle groups of the upper and lower body. This workout concludes with a series of stretches to maintain and improve flexibility.
A versatile workout for all fitness levels designed to keep you moving and the calories burning. This class incorporates low-impact, joint friendly movements involving core and upper/lower body strengthening exercises. Class will conclude with a cool-down and series of stretches.
Increase your strength and aerobic fitness with our circuit training class. This class targets aerobic fitness and muscular endurance simultaneously. Circuit will utilize a wide variety of light resistance equipment, body weight exercises and adjustable step risers.
Core and Stretch
This functional fitness class will use a combination of core, balance and yoga inspired flexibility movements. Participants will leave class with the confidence and energy needed to take on life’s daily challenges. This class is appropriate for all fitness levels.
Join us for an exhilarating fat-burning indoor cycling workout. Our instructor guides participants through a variety of workout phases including warm-up, up-tempo cadences, sprints, climbs and cool down. Participants adjust their own intensity on the bike making it appropriate for all fitness levels.
This versatile workout includes our traditional Spin group cycle class followed by a combination of different aerobic and resistance training exercises designed to target your upper body and core.
Focusing on movement corresponding with breath, participants perform a series of poses to improve strength and balance, as well as reduce stress and tension within the body. Using modified poses, yoga is appropriate for all fitness levels.
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun workout.