Tai Chi
This time-tested fitness program combines smooth and circular body movements with mental relaxation and focus. Tai Chi is a slow-paced, low impact exercise that builds strength, increases flexibility and enhances balance.
Yoga
Focusing on movement corresponding with breath, this one-hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.
Chair Yoga
Improve posture, joint stability and balance while minimizing pain and stiffness with this gentle form of yoga. Participants will be able to practice yoga poses and stretches while seated in a chair or using the chair for support.
Power Yoga
Designed to create physical and mental strength, Power Yoga takes participants through a sequence of flowing postures challenging their physical limits and improving strength and flexibility.
Gentle Yoga
Gentle yoga is a slower practice of yoga that allows participants to move at a comfortable pace and creates less strain on muscles and joints. This class is for anyone and is especially great for those with injuries, pain, mobility issues or other health concerns.
Mat Pilates
Pilates is an exercise program that improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups.
Please note: classes and instructors are subject to change.