Note: Classes and instructors are subject to change.
903-541-5200
Body Sculpt
This class utilizes a variety of equipment to help strengthen the major muscle groups of the upper and lower body. This workout concludes with a series of stretches to maintain and improve flexibility.
CardioFit
A versatile workout for all fitness levels designed to keep you moving and the calories burning. This class incorporates low-impact, joint friendly movements involving core and upper/lower body strengthening exercises. Class will conclude with a cool-down and series of stretches.
Circuit
Increase your strength and aerobic fitness with our circuit training class. This class targets aerobic fitness and muscular endurance simultaneously. Circuit will utilize a wide variety of light resistance equipment, body weight exercises and adjustable step risers.
Spin
Join us for an exhilarating fat-burning indoor cycling workout. Our instructor guides participants through a variety of workout phases including warm-up, up-tempo cadences, sprints, climbs and cool down. Participants adjust their own intensity on the bike making it appropriate for all fitness levels.
Spin-N-Sculpt
This versatile workout includes our traditional Spin group cycle class followed by a combination of different aerobic and resistance training exercises designed to target your upper body and core.
Yoga
Focusing on movement corresponding with breath, participants perform a series of poses to improve strength and balance, as well as reduce stress and tension within the body. Using modified poses, yoga is appropriate for all fitness levels.
Zumba
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun workout.