Counter Punch
CounterPunch is a 10-week exercise program designed for individuals with movement disorders caused by neurological conditions. Each class focuses on regaining balance and strength, improving hand-eye coordination and vocal strengthening. This program builds confidence and encourages independence through a boxing-themed workout. Call 903-596-3233 for more information including pricing and session start dates.
Exercise is Medicine
The Exercise is Medicine program provides a unique opportunity for individuals to receive a FREE two-week pass to a local UT Health East Texas Olympic Center after meeting with a degreed and certified exercise specialist for an initial fitness assessment, goal development, and exercise prescription. Participants diagnosed with diabetes or hypertension will receive additional guidance and education specific to their disease through our built out specialized tracks within the program.
To qualify, participants must be referred by their physician. Click here to find the referral form and more information about the program.
Lite-4-Life Weight Management
Lite-4-Life is a 10-week program offering a comprehensive approach to weight management through lifestyle change and behavioral modification. Lite-4-Life is overseen by a credentialed team of health and fitness professionals. Call 903-596-3233 for more information including pricing and session start dates.
Program features:
- Sixteen personal training sessions with a certified personal trainer
- Six group nutrition classes
- Consultation with our certified program coordinator
- Full-access membership to the UT Health Olympic Center
For more information on any of these programs, please call 903-596-3233 or fill out the online form below.